Alright, buttercup, let’s chat about dietary fat today. There’s a whole lot to this topic and I’m not going to cover all of it here. If you’re looking for information about the potential benefits of coconut oil or low-carb, high fat diets like Atkins or a ketogenic diet, you won’t find it in this particular … More Healthy and Unhealthy Fats
So I have a confession to make: I don’t actually enjoy cooking enough to want to do it on a daily basis. I don’t mind cooking breakfast, so much, since my breakfasts usually involve tossing stuff in a pan and maybe giving it the occasional stir. But after a long day the last thing that I’m … More Thoughts on Meal Planning
Alright, it’s been a few weeks now and I still haven’t told you guys my personal opinions and beliefs about food! I’m a big believer in the power of real food – whole food! – for improving health. As I briefly touched on last week in my post about sugar, food has a huge effect … More My Personal Food Philosophy
A little disclaimer… First off, let me just say that I am not the highest authority on how to cut sugar out of your life. My sweet tooth may be worse than some of yours. Last Saturday I had a milk shake for dinner. Today I had a berry crumble bar for lunch (with a latte … More Tips to Eat (and Drink) less Sugar
Here’s why people worry about non-organic foods and what I think about the matter. … More Organic Foods – Worth the cost?
This is my story. I love pastries, coffee, my dogs, and good books. Read this to find out why I want to write about food and nutrition and how I want to help you!