About Me

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Hey there, I’m Caroline. I love pastries, coffee, my dogs, and a good book. I’ve spend the last few years studying my heart out for my Master’s in Nutrition and now I’m carving out this little slice of the internet to spread all of this wonderful knowledge I’ve spent so much time learning and practicing to a wider audience. I want to help explain the many food- and nutrition-related words and phrases that float around out there so that you can make your own decisions about what is right for you – things like organic food, intermittent fasting, and whether apple cider vinegar is all it’s cracked up to be.

You can read more about my background and love for nutrition here.